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4/6/20 ARMS AND ABS

Warmup and Core


Squat

Reverse Lunge

Seal Jacks

Plank Jacks

Plank Shoulder Taps

(2 Rounds of 20 Reps each)


Bicep Curls - 3 Sets - 30 Seconds

Tricep Pushups - 3 Sets - 30 Seconds

Hammer Curls - 3 Sets - 30 Seconds

Lying Tricep Extension - 3 Sets - 30 Seconds

Plank Pushups - 3 Sets - 30 Seconds


Pick One of the Above Exercises - Finish off with 90 Seconds Straight